Stevia: How Sweet It Is...

Rehab is the new black. Unfortunately for sugar addicts, there is no 12-Step Program. We have to seek out ways to trick our body into thinking we've had the sweet stuff.

However, we just can't get past the fact that Nutrasweet (Equal) and Sucralose (Splenda) are made in a lab somewhere and may have side effects that we don't yet know about. What to do?

"Stevia is an all natural herbal product that grows as a small green shrub
in its native environment of Paraguay. It has zero calories and a great
taste."

That's right from the back of the box. Here's the real deal: Stevia IS a good alternative but it ain't perfect. Sugar gives our coffee that added texture which Stevia does not. But, when you consider what sugar does to your body (look for future posts on the ill effects of sugar), it's worth acquiring the taste for this natural alternative. It also contains inulin fiber (FOS)--a premium-grade, soluble fiber that is found in chicory, fruits, and vegetables. Inulin fiber helps nourish the friendly bacteria in the intestines.

http://www.stevia.com/ for more information.